Mei Ouw Consulting

Before we get into the secrets of achieving optimal flow, let‘s first think about states. Your state is your way of being at any moment....

All meaning is constructed. Or in other words, we live in a world of make believe! Our experience is completely subjective and is...

I want to share with you how I fell into the number 1 trap of being an overachiever… Now, if you’re a high achiever, you’re probably...

Have you ever felt like you’re on the verge of burnout but just can’t seem to slow down? In a survey conducted by the American...

Do you find that you’re increasingly feeling tired, irritable, and lacking motivation to consistently work on your personal and...

Becoming an effective leader today requires you to develop sophisticated mindsets and become capable of doing more complex tasks, develop...

There are three characteristics that make you more effective as a leader when your environment is rapidly changing and highly...

Over 13 years ago I trained for a 100K walk for OXFAM. For months leading up to it I had to adjust my sleeping, eating and physical...